Nationally-Acclaimed Yoga Expert Opens Studio in Hopewell Dr. Jaime Stover Schmitt’s Spanda® Yoga Joins M3 Studios

Hopewell, NJ – Nationally-acclaimed author and yoga expert, Dr. Jaime Stover Schmitt has brought Spanda® Yoga to Hopewell Borough, offering small group and private yoga classes, yoga therapy, and all levels of yoga teaching training.

Spanda® Yoga is a unique and very accessible style of yoga that uses movement to warm each area of the body before holding a pose. Anyone, regardless of age or level of fitness can enjoy the practice.

Dr. Schmitt sees many people who have been turned off by the recent commercialization of yoga. “They do not want to be pushed beyond their limits and are tired of feeling embarrassed about what they cannot do,” Schmitt said. “Spanda® Yoga is different because each person is encouraged to practice in his or her own way, and within his or her own capacity.”

Dr. Schmitt has taught yoga for more than 30 years, and has trained many of the most successful yoga teachers in the area. She has delivered seminars at Kripalu and the Himalayan Institute, two of the nation’s most prominent yoga centers, and has presented at Yoga Journal and Yoga International events. Her yoga publications, Yoga for Pregnancy, and Every Woman’s Yoga, have been translated into several languages and distributed worldwide. Dr. Schmitt also served on the Yoga Alliance Standards Committee, and helped write the standards for yoga teacher certification in the United States.

Spanda Yoga® is offered through M3 Studios in Hopewell Borough, located across from the historic railroad station. M3 is an exclusive fitness environment focusing on functional training and results.

For more information about Spanda® Yoga at M3 Studios in Hopewell, or to schedule an interview with Dr. Schmitt, please call: 609.309.9640, visit www.spandayoga.com, or email: Dr.Schmitt@spandayoga.com.