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Todd Kole

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Blog Posts

A Strategy to Reach Your Fitness Goals

Setting the right strategy is the best way to achieve your long term health and fitness goals.

Does Your Workout Take Advantage of the Best Learning About Exercise?

Here is some proof that it's not the quantity of exercise you do, but the quality of exercise that matters.

A BETTER New Year's Health and Fitness Resolution (in Princeton Patch)

Building and protecting your Lean Muscle Level is the key to improving your health and fitness.

A Better New Year's Health and Fitness Resolution

Building and protecting your Lean Muscle Level is the key to improving your health and fitness.

Exercise Optimized so Workouts are Efficient and Effective

Exercise goal should be to work smarter and not harder. The quality of exercise trumps quantity of exercise. Koko FItClub is Fit Figured Out.