Class is taught by an experience yoga teacher, you will get a total body workout. You will do yoga moves and tone up while you are using weights. No Yoga experience needed to take class, you can work at your own level. The teacher will guide you to work at the level that fits your needs. Yoga is great to keep your bones healthy.
Cost is only $10, just call to reserve your spot, or just come in.
We offer Gentle yoga Wednesdays 7:00pm, cost $10.
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