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Community Corner

HRC Fitness

YOGA Kids         (ages 7-ll) 1:00 – 1:45pm

YOGA Kids Jr.    (ages 4-6) 2:00 – 2:45pm

Saturdays for 6 weeks

January 18, 2014-March 1, 2014

(Excluding February 15)
Register Online or call our front desk (908) 359-3600. Fees
  • $30 for Non-Members
  • $25 for kids with parents with HRC Individual Membership
  • Free to kids included in HRC Family Membership
There are five key areas where kids benefit from the practice of yoga, and each of them improves their overall well-being.
  • It Enhances Physical Flexibility Yoga promotes physical strength because kids learn to use all of their muscles in new ways.
  • It Refines Balance and Coordination
  • It Develops Focus and Concentration
  • It Boosts Self-Esteem and Confidence
  • It Strengthens the Mind-Body Connection
Parents may notice how yoga benefits their kids, but the best judges are the kids themselves. Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks -- all the finest endorsements.

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