Hopewell, NJ - M3, Hopewell’s boutique personal training studio, is expanding its schedule of group personal training classes and welcoming Kristi Rosenberg as a trainer and leader of group personal training classes three mornings a week.
Rosenberg is a Certified Trainer through AFXX, the Aerobics and Fitness Association of America. She holds additional certification in TRX, a patented program that uses body weight to build strength, and Pilates Mat, through the Pilates Institute of America. In addition, she is certified in Les Mills BodyFlow, a holistic yoga, Tai Chi and Pilates workout that builds flexibly and strength, and ignites the metabolism to burn nearly 400 calories an hour.
“Fitness is truly a passion for me,” said Rosenberg. “I believe exercise should be enjoyable, fulfilling and challenging for everyone.”
“We are thrilled to welcome Kristi to our team, and to be expanding our schedule of group classes,” said Mel Johnson, owner and lead trainer at M3. “Fall is such a great time to start new routines and get in shape.”
Johnson, a resident of Hopewell, opened the studio in 2008 to provide an option to traditional fitness centers.
M3 is a personal training studio to help those of any age realize their fitness potential. With 1:1 personal training and small group classes not exceeding 8 guests, M3 provides an atmosphere with outstanding amenities and no distractions. Located on Railroad Place in downtown Hopewell, just across from the historic railroad station, M3 offers flexible, “pay-as-you-go” options for classes, with no membership fees or contracts.
For more information, go to www.m3studios.com, or like us on Facebook.