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This 8 week program is for student athletes between the ages of 10 and 17 years old. The program will use a unique blend of exercises designed to improve your strength, flexibility, speed, agility, balance and overall sports performance. Learn valuable information and training techniques you will keep with you forever. The results are guaranteed! The class is taught by an instructor certified through the National Academy of Sports Science and is a sport performance specialist. Call 908-281-2500 for further details.
More About Bodyshop Total Fitness
Bodyshop Total Fitness offers state of the art equipment to assist you to achieve your fitness goals. Their professional staff will guide you through a fitness program designed just for you or, if you choose, you can have the luxury to exercise at your own pace.
Other events here
- senior-cize Weekly on Tuesdays and Thursdays, 11:00 pm–9:00 pm
- p90x Weekly on Saturdays, 10:30 am–11:30 am
- bootcamp Weekly on Sundays, 9:00 am–10:00 am
- yogalates Weekly on Mondays, 10:30 am–11:30 am
- ZUMBA Weekly on Mondays, 6:35 pm–7:35 pm
- challenge athletic workout Weekly on Tuesdays and Thursdays, 5:30 am–6:30 am
- STEP INTERVAL Weekly on Wednesdays, 9:30 am–10:30 am